अखरोट में पाएं जातें लाखों औषधि गुण जानकर आश्चर्य रह जाएंगे।

अखरोट खाने से हार्ट संबंधी रोग दूर रहते हैं अखरोट में एंटीऑक्सीडेंट और ओमेगा 3 फैटी एसिड होता है जिस दिल की बीमारियों में फायदा होता है

दिमाग के लिए अखरोट बहुत फायदेमंद है अखरोट खाने से टेंशन दूर होती है और नींद अच्छी आती है

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अखरोट से ब्लड प्रेशर नियंत्रित रहता है और शरीर में एनर्जी बनी रहती है

[{"selector":"#anim-05f630d9-c719-41f3-86bc-f016bac8d88f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbe02e1-52d4-423d-a062-56c0f7d1a6aa","keyframes":{"transform":["translate3d(114.55696%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7e6d94-8d22-49f1-9930-0bd12ba3398f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20d9459-aa0e-4c70-9cc2-c5f0f6248933","keyframes":{"transform":["translate3d(0px, 269.58570%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अखरोट खाने से दिमाग की शक्ति बढ़ती है इस मैं पाए जाने वाले पोषण तत्व दिमाग को तेज करते हैं

[{"selector":"#anim-8b3fd76a-98ab-4a28-a664-d8c50f782eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b060c1d8-f0b3-4db9-ac73-4d410c6ef09a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58bcd91-bc89-470f-ae7f-0a359d36cea4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ab045d-1eaf-4fac-a4a5-824d26f677e4","keyframes":{"transform":["translate3d(0px, -198.76946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कोलेस्ट्रॉल को कम करने में अखरोट बहुत मदद करता है अखरोट खाने से शरीर में गुड कोलेस्ट्रॉल बढ़ता है

[{"selector":"#anim-ac97faab-7e23-4a7d-8e18-bd573b837f3a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

अखरोट डायबिटीज के मरीजों के लिए बहुत ही फायदेमंद है

[{"selector":"#anim-c4f7ee92-3e0f-4d52-b86e-4048a08f9a4b","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-955aa89e-d269-42d4-9a1a-4dab00e21e55","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-124b85b8-d063-4a36-9485-57fcf997811c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.36644472351266%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसमें ओमेगा 3 फटी अल्फा लिनोलेनिक एसिड हमारे शरीर में खून का थक्का बनता है जिसे चोट लगने पर खून का अच्छे से चालान हो सके

[{"selector":"#anim-bba0d50c-fd28-4440-8a2a-0d6b75e88090","keyframes":{"transform":["translate3d(-115.52795%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e171d51e-80f9-4bdd-ac3b-bf3c77da1f11","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-26366909-7293-4ce6-94b5-04c9d8a13991 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.953124860152457%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जो दर्द से पीरीत रहते हैं उनके लिए भी अखरोट बहुत फायदेमंद होता है

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